Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback)

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9780143111818

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. 

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Get Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback) by Dr. Daniel Siegel, M.D. and other meditation books online and at Fully Booked bookstore branches in the Philippines.

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. 

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

 

More Information
ISBN 9780143111818
Length (cm) 15.0000
Width (cm) 1.0000
Height (cm) 20.0000
Publisher TarcherPerigee
Publication Date Oct 5, 2021
Pages (number) 176
Genre Health, Fitness, and Dieting
Author Dr. Daniel Siegel, M.D.
Signed No
Format Paperback
Editorial Reviews N/A
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