Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Hardcover)

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9780062992147

STOP FOR A MOMENT.

Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.

Get Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Hardcover) by Amishi P. Jha and other self-help books online and at Fully Booked bookstore branches in the Philippines.

STOP FOR A MOMENT.

Are you here right now?

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.

The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

  • Focus without all the struggle.
  • Take back your attention from the pull of distraction.
  • And function at your peak, for all that truly matters in your life.
More Information
ISBN 9780062992147
Length (cm) 16.0000
Width (cm) 3.0000
Height (cm) 24.0000
Publisher HarperOne
Publication Date Oct 19, 2021
Pages (number) 368
Genre Self-Help, Personal Growth, and Transformation
Author Amishi P. Jha
Signed No
Format Hardcover
Editorial Reviews N/A
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