The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation (Paperback)

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9781472980496

INTERNATIONAL BESTSELLER

As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.

Get The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation (Paperback) by Steven Laureys and other meditation books online and at Fully Booked bookstore branches in the Philippines.

INTERNATIONAL BESTSELLER

As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.

For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

More Information
ISBN 9781472980496
Length (cm) 16.0000
Width (cm) 2.0000
Height (cm) 24.0000
Publisher Green Tree
Publication Date Jun 1, 2021
Pages (number) 224
Genre Health, Fitness, and Dieting
Author Steven Laureys
Signed No
Format Paperback
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