Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time (Hardcover)

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9781529005356

A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

Get Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time (Hardcover) by Sarah Harvey and other self help books online at Fully Booked bookstore branches in the Philippines.

This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat. Unlike a lot of self-improvement guides … reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one.' Marianne Power, author of Help Me!

A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

More Information
ISBN 9781529005356
Length (cm) 13.0000
Width (cm) 2.0000
Height (cm) 18.0000
Publisher Bluebird
Publication Date Sep 19, 2019
Pages (number) 272
Genre Self-Help, Personal Growth, and Transformation
Author Sarah Harvey
Signed No
Format Hardcover
Editorial Reviews N/A
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