Sleep Meditations: To Help Anxious Adults Drift Off (Hardcover)

₱699.00
Out of stock
SKU
9781783253579

Bedtime meditations to help anxious adults drift off to sleep...

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there.
Get Sleep Meditations: To Help Anxious Adults Drift Off (Hardcover) by Danielle North and other fitness and general reference books online and at Fully Booked bookstore branches in the Philippines.

Bedtime meditations to help anxious adults drift off to sleep...

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and cleansing energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
More Information
ISBN 9781783253579
Length (cm) 14.0000
Width (cm) 2.0000
Height (cm) 18.0000
Publisher Octopus Publishing Group
Publication Date Jun 1, 2020
Pages (number) 160
Genre Health, Fitness, and Dieting
Author Danielle North
Signed No
Format Hardcover
Editorial Reviews N/A
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