One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Paperback)

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SKU
9780865477803

Eddie Stern’s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.

Get One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Paperback) by Eddie Stern and other yoga/pilates books online and at Fully Booked bookstore branches in the Philippines.

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all that―and most practitioners will swear it’s true―how exactly does it do it? Believe it or not, there are answers. And they are based in how the human body/mind functions, how we are built and wired, and how what we do can direct and change that.

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.

More Information
ISBN 9780865477803
Length (cm) 13.0000
Width (cm) 2.0000
Height (cm) 19.0000
Publisher North Point Press
Publication Date Mar 1, 2020
Pages (number) 320
Genre Health, Fitness, and Dieting
Author Eddie Stern
Signed No
Format Paperback
Editorial Reviews N/A
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