Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation (Paperback)

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9780525537175

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate.

Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Get Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation (Paperback) by Will Cole and other cookery books online and at Fully Booked bookstore branches in the Philippines.

A Goop Book Club Pick

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate


The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.

Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

More Information
ISBN 9780525537175
Length (cm) 19.0000
Width (cm) 2.0000
Height (cm) 23.0000
Publisher Penguin Putnam Inc.
Publication Date Aug 28, 2018
Pages (number) 304
Genre Cookbooks, Food and Drink
Author Will Cole
Signed No
Format Paperback
Editorial Reviews N/A
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