Your First Triathlon, 2nd Ed: Race-Ready in 5 Hours a Week (Paperback)

₱910.00
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SKU
9781934030868

Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event.

Get Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week (Paperback) by Joe Friel and other sports books online and at Fully Booked bookstore branches in the Philippines.

Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.

Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.

Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.

Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

More Information
ISBN 9781934030868
Length (cm) 15.0000
Width (cm) 2.0000
Height (cm) 23.0000
Publisher VeloPress
Publication Date Mar 1, 2012
Pages (number) 256
Genre Sports & Outdoor
Author Joe Friel
Signed No
Format Trade Paperback
Editorial Reviews

"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." - Ryan Bolton, Ironman winner, Olympian

"Joe Friel's wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes: beginners to elite professionals. If you are looking to get off to a great start in this sport, you have come to the right place!" - Siri Lindley, Triathlon World Champion

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