The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World (Hardcover)

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SKU
9780399582110

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
 
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.

Get The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World (Hardcover) by Julia Plevin and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
 
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
 
Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

More Information
ISBN 9780399582110
Length (cm) 15.0000
Width (cm) 2.0000
Height (cm) 20.0000
Publisher Ten Speed Press
Publication Date Mar 1, 2019
Pages (number) 176
Genre Self-Help, Personal Growth, and Transformation
Author Julia Plevin
Signed No
Format Hardcover
Editorial Reviews N/A
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