Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

ISBN9780241286272
PublisherDK Publishing
PublishedJanuary 4, 2018
Pages224
AuthorDK Publishing
FormatFlexibound
Weight0.9 Kg.
Height9.4 in.
Width8.0 in.
Depth0.8 in.

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

DK Publishing

Flexibound

January 4, 2018

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

Buy Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy by DK Publishing at Fully Booked online and at Fully Booked branches in the Philippines.

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy

DK Publishing

₱899.00


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Information

ISBN9780241286272
PublisherDK Publishing
PublishedJanuary 4, 2018
Pages224
AuthorDK Publishing
FormatFlexibound
Weight0.9 Kg.
Height9.4 in.
Width8.0 in.
Depth0.8 in.

Synopsis

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

Buy Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy by DK Publishing at Fully Booked online and at Fully Booked branches in the Philippines.

Editorial Reviews

"This strategic book looks at the latest science on stress to give practical advice on feeling calm. "

– Top Sante