ISBN9780325003054
PublisherFully Booked
PublishedSeptember 17, 2019
Pages
AuthorFaith G. Harper
FormatPAPERBACK
Weight1.0 Kg.
Height7.0 in.
Width5.2 in.
Depth1.0 in.

Microcosm Mental Health Bundle

Faith G. Harper

PAPERBACK

September 17, 2019

Includes:

This Is Your Brain On Depression

This Is Your Brain On Anxiety

Unfuck Adulting

 

 

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this zine's for you!

_________________________________________________________________________

 

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferers

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!

 

_________________________________________________________________________

 

Making maturity fun again!

Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions + debts, or being totally bored and stressed out and hating your life. It’s hard work to do adulty stuff well, but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!


Get Microcosm Mental Health Bundle online and at Fully Booked bookstore branches in the Philippines.

Microcosm Mental Health Bundle

Faith G. Harper

₱1,290.00

₱1,161.00

Information

ISBN9780325003054
PublisherFully Booked
PublishedSeptember 17, 2019
Pages
AuthorFaith G. Harper
FormatPAPERBACK
Weight1.0 Kg.
Height7.0 in.
Width5.2 in.
Depth1.0 in.

Synopsis

Includes:

This Is Your Brain On Depression

This Is Your Brain On Anxiety

Unfuck Adulting

 

 

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid expert advice from someone who can also make you laugh your ass off, this zine's for you!

_________________________________________________________________________

 

A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferers

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!

 

_________________________________________________________________________

 

Making maturity fun again!

Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Spoiler: None of the requirements are about having certain jobs, kids, possessions + debts, or being totally bored and stressed out and hating your life. It’s hard work to do adulty stuff well, but the kind of work that’s satisfying because it’s about being good to yourself and other people and building a life that you’re okay with waking up to every day. Keep these hot tips around for when you’re making big decisions, dealing with difficult situations, or to give to a friend or kid who’s making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!


Get Microcosm Mental Health Bundle online and at Fully Booked bookstore branches in the Philippines.

Editorial Reviews