How to Quieten Your Mind

ISBN9781786855268
PublisherSummersdale Publishers Ltf
PublishedAugust 9, 2018
Pages160
AuthorAnna Barnes
FormatPAPERBACK
Weight0.3 Kg.
Height8.2 in.
Width5.8 in.
Depth0.6 in.

How to Quieten Your Mind

Anna Barnes

PAPERBACK

August 9, 2018

Inner peace is within your reach.

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Buy How to Quieten Your Mind by Anna Barnes at Fully Booked online and at Fully Booked branches in the Philippines.

How to Quieten Your Mind

Anna Barnes

₱699.00

D-coded

Information

ISBN9781786855268
PublisherSummersdale Publishers Ltf
PublishedAugust 9, 2018
Pages160
AuthorAnna Barnes
FormatPAPERBACK
Weight0.3 Kg.
Height8.2 in.
Width5.8 in.
Depth0.6 in.

Synopsis

Inner peace is within your reach.

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Buy How to Quieten Your Mind by Anna Barnes at Fully Booked online and at Fully Booked branches in the Philippines.

Editorial Reviews