Eat Move Sleep: Why Small Choices Make a Big Difference

ISBN9781939714022
PublisherMissionday
Published11/4/2014
Pages256
AuthorTom Rath
FormatPAPERBACK
Weight0.34 Kg.
Height8.2 in.
Width5.3 in.
Depth0.7 in.

Eat Move Sleep: Why Small Choices Make a Big Difference

Tom Rath

PAPERBACK

11/4/2014

Eat Move Sleep will help make good decisions automatic - a new way to live.

From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness.

Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

Eat Move Sleep: Why Small Choices Make a Big Difference

Tom Rath

₱690.00

Information

ISBN9781939714022
PublisherMissionday
Published11/4/2014
Pages256
AuthorTom Rath
FormatPAPERBACK
Weight0.34 Kg.
Height8.2 in.
Width5.3 in.
Depth0.7 in.

Synopsis

Eat Move Sleep will help make good decisions automatic - a new way to live.

From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness.

Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.

Editorial Reviews

"..prolific business author Rath..offers practical tips to make long-lasting behavior changes..his willingness to share his personal struggles makes this an easy, persuasive read.."

– Publishers Weekly

"Being healthy begins by reading this life-changing book."

– USA Today