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Heart Open, Body Awake: Four Steps to Embodied Spirituality (Paperback)

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The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness.

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The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness.

Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.

More Information
ISBN 9781611809404
Length (cm) 14.0000
Width (cm) 2.0000
Height (cm) 22.0000
Publisher Shambhala
Publication Date Aug 1, 2021
Pages (number) 224
Genre Health, Fitness, and Dieting
Author Susan Aposhyan
Signed No
Format Paperback
Editorial Reviews N/A
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