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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times (Hardcover)

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Even when everything is going wrong, the science of happiness can help you!

Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.

Get Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times (Hardcover) by Tal Ben-Shahar and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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Even when everything is going wrong, the science of happiness can help you!

Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.

Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.

But we can do something: We can climb the SPIRE-Ben-Shahar's five-step staircase to hope and purpose.

  • Spiritual: I am experiencing meaning.
  • Physical: My body's needs are met.
  • Intellectual: I am learning.
  • Relational: My friends support me.
  • Emotional: I am allowed to feel.

By truly living these five elements of well-being, we build the resilience to carry us through anything-from a personal loss to a global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again"-and when we're whole, we invite happiness in.

More Information
ISBN 9781615197910
Length (cm) 14.0000
Width (cm) 3.0000
Height (cm) 21.0000
Publisher The Experiment
Publication Date May 11, 2021
Pages (number) 208
Genre Self-Help, Personal Growth, and Transformation
Author Tal Ben-Shahar
Signed No
Format Hardcover
Editorial Reviews N/A
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