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Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training (Paperback)

Quick Overview

Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

Get Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training (Paperback) By Chris Napier and other sports books online and at Fully Booked bookstore branches in the Philippines.

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.

Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

More Information
ISBN 9780241394519
Length (cm) 21.0000
Width (cm) 3.0000
Height (cm) 24.0000
Publisher Dorling Kindersley Ltd UK
Publication Date Feb 6, 2020
Pages (number) 224
Genre Sports & Outdoor
Author Chris Napier
Signed No
Format Paperback
Editorial Reviews N/A
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