From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.
If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life..
Get Medical Medium Cleanse to Heal (Hardcover) by Anthony William and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Get How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Hardcover) by Michael Greger and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.
Hearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion – date night, birthday party, movie night, tailgating, and more!
Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30, but navigating social gatherings like dinner parties, game day, movie nights, and office potlucks can sometimes feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches.
Get The Whole30 Friends & Family: 150 Recipes for Every Social Occasion (Hardcover) by Melissa Hartwig Urban and other cookery books online and at Fully Booked bookstore branches in the Philippines.Learn More
The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever.
Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism -- secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you.
Get Radical Metabolism: A Powerful New Plan To Blast Fat And Reignite Your Energy In Just 21 Days (Paperback) by Ann Louise Gittleman and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Kickstart your happier, healthier life with 80 plant-based recipes and meal plans!
These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes.
Get Green Kickstarts!: Metabolism Boosters for Detox and Weight Loss (Hardcover) by Ulrika Davidsson and other cookery books online and at Fully Booked bookstore branches in the Philippines.Learn More
Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind, and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes.
Get The 25-Day Ayurveda Cleanse: A Holistic Wellness Plan Using Ayurvedic Practices to Reset Your Health Naturally (Paperback) by Kerry Harling and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
The instant New York Times, USA Today, and Publisher's Weekly bestseller
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.
Get Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover) by Will Bulsiewicz, MD and other Fitness and Health Books online and at Fully Booked bookstore branches in the Philippines.
More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.
It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.
Get Clean Slate (Paperback) by Editors of Martha Stewart Living and other healthy cooking books online and at Fully Booked bookstore branches in the Philippines.