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Jog On: How Running Saved My Life (Paperback)

Quick Overview

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.

Get Jog On: How Running Saved My Life (Paperback) by Bella Mackie and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track—no matter how small those first steps may be.

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will—she pulled on a pair of trainers and went for a run.

That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals—to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.

More Information
ISBN 9780008241728
Length (cm) 13.0000
Width (cm) 2.0000
Height (cm) 20.0000
Publisher Harper Collins Publishers (US)
Publication Date Feb 1, 2020
Pages (number) 288
Genre Health, Fitness, and Dieting
Author Bella Mackie
Signed No
Format Paperback
Editorial Reviews N/A
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