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Fitness and Health

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  1. Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback)
    Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback)

    Matthew Walker

    ₱999.00

    In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

    Get Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) by Matthew Walker and other health books online and at Fully Booked bookstore branches in the Philippines.

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  2. Life in the Fasting Lane (Hardcover) Life in the Fasting Lane (Hardcover)
    Life in the Fasting Lane (Hardcover)

    Jason Fung, Eve Mayer, Megan Ramos

    ₱1,450.00

    Many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?

    In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace.

    Get Life in the Fasting Lane (Hardcover) by Jason Fung, Eve Mayer, Megan Ramos and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  3. The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right (Hardcover) The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right (Hardcover)
    The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right (Hardcover)

    T. Colin Campbell, Nelson Disla

    ₱1,593.00

    2020 Foreword Indie Award Winner in the “Health” Category

    From the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole

    Despite extensive research and overwhelming public information on nutrition and health science, we are more confused than ever—about the foods we eat, what good nutrition looks like, and what it can do for our health.


    In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole.

    Get The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right (Hardcover) by T. Colin Campbell, Nelson Disla, and other fitness & health books online and at Fully Booked bookstore branches in the Philippines.

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  4. The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow (Hardcover) The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow (Hardcover)
    The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow (Hardcover)

    Michael F. Roizen, Peter Linneman

    ₱1,596.00

    As the human lifespan increases, New York Times best-selling author Michael Roizen, M.D. offers an inspiring look into the future of longevity--and reveals how to prepare for a longer, healthier future.


    Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade--and life past 100 may not be what you think. In this groundbreaking narrative, best-selling author Michael Roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better.

    Get The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow (Hardcover) by Michael F. Roizen and Peter Linneman, and other health and fitness books online and at Fully Booked bookstore branches in the Philippines.

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  5. The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback) The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback)
    The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback)

    David M. Brady

    ₱971.00

    Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called “fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix.

    Get The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback) by David M. Brady and other health books online and at Fully Booked bookstore branches in the Philippines.

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  6. Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover) Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover)
    Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover)

    Romilly Hodges

    ₱1,596.00

    A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens.

    Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief.

    Get Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover) by Romilly Hodges and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  7. The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover) The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover)
    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover)

    Louann Brizendine MD

    ₱1,455.00

    Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s braingets “upgraded”in midlife, inspiring and guiding women to unlock their full potential.

    Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.

    Get The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover) by Louann Brizendine MD and other health and fitness books online and at Fully Booked bookstore branches in the Philippines.

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  8. Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover) Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover)
    Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover)

    Jude Chao

    ₱1,193.00

    #1 New Release in Massage and Skin Ailments

    The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits.

    Get Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover) by Jude Chao and other fitness & health books online and at Fully Booked bookstore branches in the Philippines.

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  9. Myung Sung: The Korean Art of Living Meditation (Hardcover) Myung Sung: The Korean Art of Living Meditation (Hardcover)
    Myung Sung: The Korean Art of Living Meditation (Hardcover)

    Dr. Jenelle Kim

    ₱948.00

    You can experience calm mindfulness in every moment of every day

    Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.

    Get Myung Sung: The Korean Art of Living Meditation (Hardcover) by Dr. Jenelle Kim and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.

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  10. Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover) Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover)
    Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover)

    Jessica Williams

    ₱1,137.00

    Time enjoyed slowly. Choices made intentionally. Life lived gracefully

    Without realizing, we make many of our life choices based on the whims of others. It’s time to change paths. Welcome to the richer journey, which requires you to come face to face with who you really are and what you want. With minimalist and slow living writer Jessica Rose Williams as your guide, build a curated, simpler, more intuitive life founded on your personal values and desires.

    Get Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover) by Jessica Williams and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.

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  11. How to Prevent the Next Pandemic (Hardcover) How to Prevent the Next Pandemic (Hardcover)
    How to Prevent the Next Pandemic (Hardcover)

    Bill Gates

    ₱1,596.00

    The COVID-19 pandemic isn’t over, but even as governments around the world strive to put it behind us, they’re also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?

    Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world’s foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first helps us understand the science of infectious diseases. 

    Get How to Prevent the Next Pandemic (Hardcover) by Bill Gates and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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  12. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter — One Month at a Time (Paperback) The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter — One Month at a Time (Paperback)
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter — One Month at a Time (Paperback)

    Jennifer Ashton, M.D.

    ₱899.00

    National Bestseller

    ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.

    Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.

    Get The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter — One Month at a Time (Paperback) by Jennifer Ashton, M.D. and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  13. Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover) Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover)
    Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover)

    Mari Andrew

    ₱883.00

    Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet?

    "Leave self-consciousness. Take the dance shoes." This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily life, and a page of stickers to mark important dates. Each page sparkles with Mari's signature whimsy as you map out daily goals, tasks, and reminders from week to week.

    Get Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover) by Mari Andrew and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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  14. Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback) Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback)
    Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback)

    Jolene Hart

    ₱1,019.00

    Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.

    Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

    Get Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback) by Jolene Hart and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  15. Between Heaven and Earth: A Guide to Chinese Medicine (Paperback) Between Heaven and Earth: A Guide to Chinese Medicine (Paperback)
    Between Heaven and Earth: A Guide to Chinese Medicine (Paperback)

    Harriet Beinfield, Efrem Korngold

    ₱999.00

    The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do.

    Get Between Heaven and Earth: A Guide to Chinese Medicine (Paperback) by Harriet Beinfield, Efrem Korngold and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  16. Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback) Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback)
    Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback)

    Dr. Daniel Siegel, M.D.

    ₱899.00

    This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. 

    In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just…be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

    Get Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Paperback) by Dr. Daniel Siegel, M.D. and other meditation books online and at Fully Booked bookstore branches in the Philippines.

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The Best Books of 2022

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