Within this book, you'll find descriptions of different oil diffusers that will help you decide which product will help you embark on your journey to serenity. Following these descriptions are more than 150 recipes to create scents that assist you in cultivating mental clarity, relaxation, and sleep, as well provide you with immune support, stress relief, mood enhancement, romantic atmosphere, and much more! Fifty beautiful color photographs accompany the recipes, providing readers with stunning visuals to aid the book's instruction.
Get Complete Essential Oil Diffuser Recipes (Paperback) by Pam Farley and other (genre) books online and at Fully Booked bookstore branches in the Philippines.Learn More
Combining the hands-on activity and beautiful production value that made A Book that takes its time a bestseller, with 204,000 copies in print, The Big Book of Less presents a message that will be equally embraced: how paring down allows us to live not just lighter, but better. And it's a book that approaches "less" in a fresh, new way, addressing mental and spiritual decluttering as well, with tips on "cleaning out" the extra stuff in our heads to create more room for what we actually enjoy.
Get The Big Book of Less: Finding Joy in Living Lighter (Hardcover) by Irene Smit, Astrid van der Hulst and other mindfulness/meditation books online and at Fully Booked bookstore branches in the Philippines.Learn More
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
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In this essential guide, New York Times bestselling author Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race.
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Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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Featuring 135 of the most widely used medicinal herbs, including cannabis, The New Healing Herbs shows you which herbal remedy to take for each condition, how it's taken, what interactions to watch for, and where to buy the featured herb. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment.
Get The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies (Paperback) by Michael Castleman and other alternative medicine books online and at Fully Booked bookstore branches in the Philippines.Learn More
Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!
Get The Healing Powers Of Superfoods (Paperback) by Cal Orey and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Eddie Stern’s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
Get One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Paperback) by Eddie Stern and other yoga/pilates books online and at Fully Booked bookstore branches in the Philippines.Learn More
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention.
Get A Little Bit of Ayurveda (Hardcover) by Deacon Carpenter and other alternative medicine books online and at Fully Booked bookstore branches in the Philippines.Learn More
In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and productivity, and avoid burnout.
Get In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover) by Alisa Vitti and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Drawing on more than twenty years of scientific research, Dr. Michael T. Murray reveals how the pharmaceutical treatments of the most common diseases that plague our society are often ineffective and result in serious, widespread side effects—and then explains how natural treatments can help us avoid them.
What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know makes clear that we must radically reevaluate the way that we take care of ourselves, and Dr. Murray provides clear guidance on the steps necessary to help you lead a fitter, happier, and healthier life.
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Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy.
Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages.
By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.
Get The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils (Paperback) by Andrea Butje and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
With the Essential Oils for Health and Wellness kit, you can learn about 25 of the most common oils and how to use them as a component of your health-care regime, or to combat common ailments like stress, muscular aches and sprains, headaches, cold and sinus issues, and more.
Including an oil burner and a 24-page book, this is a great place to start to support your health and wellness in a holistic way. Whether you're looking to add to your established daily health regimen or support your body's natural healing processes, this kit will provide you with the information that you need to start using these potent oils confidently in your daily life, so you can take control of your health one drop at a time.
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In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Get Ways to Fall Asleep: 100 Hacks for When You Can't Get to Sleep (Hardcover) by Pyramid and other health books online and at Fully Booked bookstore branches in the Philippines.
Get The Art and Power of Acceptance: Your Guide to Inner Peace (Paperback) by Ashely David Bush and other fitness books online and at Fully Booked bookstore branches in the Philippines.Learn More
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Get The Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight (Paperback) by Satchin Panda and other fitness and health and diet books online and at Fully Booked bookstore branches in the Philippines.Learn More