The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet-from Dr. Jason Fung, internationally best selling author of The Obesity Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole.
Get The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Paperback) by Jason Fung and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Get Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) by Matthew Walker and other health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?
In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace.
Get Life in the Fasting Lane (Hardcover) by Jason Fung, Eve Mayer, Megan Ramos and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
NEW YORK TIMES BESTSELLER
As Featured on PBS
How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.
Get Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss (Hardcover) by Joel Fuhrman and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
New York Times Bestseller
From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.
Get How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover) by Michael Greger and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Get Brain Hacks: 200+ Ways To Boost Your Brain Power (Paperback) by Adams Media and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Eddie Stern’s One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
Get One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life (Paperback) by Eddie Stern and other yoga/pilates books online and at Fully Booked bookstore branches in the Philippines.Learn More
The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.
Taking on all aspects of women’s health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.
Get The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover) by Lisa Mosconi and other health books online and at Fully Booked bookstore branches in the Philippines.Learn More
Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt feelings?
Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neuroscientist and Aryuvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
Get Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind (Hardcover) by Kulreet Chaudhary and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement.
Get How to Make Disease Disappear (Hardcover) by Rangan Chatterjee and other fitness and health books online and at Fully Booked bookstore branches in the PhilippinesLearn More
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.
Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production.
Get How Food Works: The Facts Visually Explained (Hardcover) by DK and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Get Practical Mindfulness: A Step-by-Step Guide (Hardcover) by Ken Verni and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.
Get Jog On: How Running Saved My Life (Paperback) by Bella Mackie and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
Get Stress Less, Accomplish More: Meditation for Extraordinary Performance (Paperback) by Emily Fletcher and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Get Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (Hardcover) by David Perlmutter and Austin Perlmutter and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
Get Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Hardcover) by Ben Greenfield and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More