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  1. Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback)
    Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback)

    Matthew Walker

    ₱936.00

    In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

    Get Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) by Matthew Walker and other health books online and at Fully Booked bookstore branches in the Philippines.

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  2. Life in the Fasting Lane (Hardcover) Life in the Fasting Lane (Hardcover)
    Life in the Fasting Lane (Hardcover)

    Jason Fung, Eve Mayer, Megan Ramos

    ₱1,450.00

    Many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?

    In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace.

    Get Life in the Fasting Lane (Hardcover) by Jason Fung, Eve Mayer, Megan Ramos and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  3. The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback) The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
    The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)

    Dr. Jason Fung

    ₱985.00

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

    Get The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback) by Dr. Jason Fung and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  4. Brain Hacks: 200+ Ways To Boost Your Brain Power (Paperback) Brain Hacks: 200+ Ways To Boost Your Brain Power (Paperback)
    Brain Hacks: 200+ Ways To Boost Your Brain Power (Paperback)

    Adams Media

    ₱799.00

    Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

    • Proper nutrition and brain superfoods
    • Brain-boosting vitamins, minerals, herbs, and supplements
    • Stress management techniques
    • Natural mood-enhancing activities
    • Exercises that stimulate and challenge the brain

    With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

    Get Brain Hacks: 200+ Ways To Boost Your Brain Power (Paperback) by Adams Media and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  5. The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover) The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover)
    The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover)

    Lisa Mosconi

    ₱1,296.00

    The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.

    Taking on all aspects of women’s health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.

    Get The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardcover) by Lisa Mosconi and other health books online and at Fully Booked bookstore branches in the Philippines.

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  6. Practical Mindfulness: A Step-by-Step Guide (Hardcover) Practical Mindfulness: A Step-by-Step Guide (Hardcover)
    Practical Mindfulness: A Step-by-Step Guide (Hardcover)

    Ken Verni

    ₱779.00

    Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

    Get Practical Mindfulness: A Step-by-Step Guide (Hardcover) by Ken Verni and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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  7. Jog On: How Running Saved My Life (Paperback) Jog On: How Running Saved My Life (Paperback)
    Jog On: How Running Saved My Life (Paperback)

    Bella Mackie

    ₱768.00

    In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine.

    Get Jog On: How Running Saved My Life (Paperback) by Bella Mackie and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  8. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (Hardcover) Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (Hardcover)
    Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (Hardcover)

    David Perlmutter and Austin Perlmutter

    ₱1,344.00

    Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.

    Get Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness (Hardcover) by David Perlmutter and Austin Perlmutter and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  9. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Hardcover) Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Hardcover)
    Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Hardcover)

    Ben Greenfield

    ₱3,118.00

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? 

    In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. 

    In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

    Get Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Hardcover) by Ben Greenfield and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  10. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover) In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover)
    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover)

    Alisa Vitti

    ₱1,392.00

    The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships.

    In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and productivity, and avoid burnout.

    Get In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life (Hardcover) by Alisa Vitti and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  11. The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback) The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback)
    The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback)

    David M. Brady

    ₱971.00

    Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called “fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix.

    Get The Fibro Fix: Get to the Root of Your Fibromyalgia and Start Reversing Your Chronic Pain and Fatigue in 21 Days (Paperback) by David M. Brady and other health books online and at Fully Booked bookstore branches in the Philippines.

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  12. Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover) Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover)
    Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover)

    Romilly Hodges

    ₱1,456.00

    A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens.

    Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief.

    Get Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease (Hardcover) by Romilly Hodges and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  13. The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover) The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover)
    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover)

    Louann Brizendine MD

    ₱1,455.00

    Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s braingets “upgraded”in midlife, inspiring and guiding women to unlock their full potential.

    Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.

    Get The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover) by Louann Brizendine MD and other health and fitness books online and at Fully Booked bookstore branches in the Philippines.

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  14. Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover) Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover)
    Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover)

    Jude Chao

    ₱1,193.00

    #1 New Release in Massage and Skin Ailments

    The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits.

    Get Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare (Hardcover) by Jude Chao and other fitness & health books online and at Fully Booked bookstore branches in the Philippines.

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  15. Myung Sung: The Korean Art of Living Meditation (Hardcover) Myung Sung: The Korean Art of Living Meditation (Hardcover)
    Myung Sung: The Korean Art of Living Meditation (Hardcover)

    Dr. Jenelle Kim

    ₱948.00

    You can experience calm mindfulness in every moment of every day

    Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps.

    Get Myung Sung: The Korean Art of Living Meditation (Hardcover) by Dr. Jenelle Kim and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.

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  16. Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover) Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover)
    Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover)

    Jessica Williams

    ₱998.00

    Time enjoyed slowly. Choices made intentionally. Life lived gracefully

    Without realizing, we make many of our life choices based on the whims of others. It’s time to change paths. Welcome to the richer journey, which requires you to come face to face with who you really are and what you want. With minimalist and slow living writer Jessica Rose Williams as your guide, build a curated, simpler, more intuitive life founded on your personal values and desires.

    Get Enough: Learning to Simplify Life, Let Go and Walk the Path that's Truly Ours (Hardcover) by Jessica Williams and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.

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