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Calm the F*ck Down (Hardcover)

Quick Overview

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

 Sounds like you need to CALM THE F*CK DOWN.

Get Calm the F*ck Down (Hardcover) by Sarah Knight and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?
 
Sounds like you need to CALM THE F*CK DOWN.
 
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
  • The Four Faces of Freaking Out--and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
More Information
ISBN 9780316529150
Length (cm) 14.0000
Width (cm) 3.0000
Height (cm) 19.0000
Publisher Voracious
Publication Date Dec 31, 2018
Pages (number) 304
Genre Self-Help, Personal Growth, and Transformation
Author Sarah Knight
Signed No
Format Hardcover
Editorial Reviews N/A
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