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Sound Mind and Body: Wellness Collection

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  1. Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover) Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover)
    Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover)

    Mari Andrew

    ₱883.00

    Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet?

    "Leave self-consciousness. Take the dance shoes." This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily life, and a page of stickers to mark important dates. Each page sparkles with Mari's signature whimsy as you map out daily goals, tasks, and reminders from week to week.

    Get Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover) by Mari Andrew and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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  2. Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback) Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback)
    Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback)

    Jolene Hart

    ₱1,019.00

    Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.

    Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

    Get Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback) by Jolene Hart and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  3. The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice (Paperback) The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice (Paperback)
    The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice (Paperback)

    Richelle Ricard, LMT

    ₱1,498.00

    An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.

    The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.

    Get The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice (Paperback) by Richelle Ricard, LMT and other fitness books online and at Fully Booked bookstore branches in the Philippines.

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  4. Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice (Paperback) Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice (Paperback)
    Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice (Paperback)

    Alanna Kaivalya

    ₱934.00

    This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.

    Get Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice (Paperback) by Alanna Kaivalya and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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  5. The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover) The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover)
    The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover)

    Anna Barnes

    ₱626.00

    Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

    From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

    Get The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover) by Anna Barnes and other fitness & health books online and at Fully Booked bookstore branches in the Philippines.

     

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  6. Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever (Paperback) Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever (Paperback)
    Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever (Paperback)

    Abby Langer

    ₱899.00
    In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.

    Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.”
    Get Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever (Paperback) by Abby Langer and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.
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  7. Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover) Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover)
    Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover)

    Niki Brantmark

    ₱799.00

    Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means “not too much and not too little—just right,” is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal. Lagom is moderation, balance, and equality.

    Get Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover) by Niki Brantmark and other health, fitness and dieting books online and at Fully Booked bookstore branches in the Philippines.

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  8. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself (Hardcover) Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself (Hardcover)
    Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself (Hardcover)

    Jordan Sondler

    ₱1,238.00

    Not everything is about you (but this book is).

    Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this as a coming-of-age book for adults, a self-love pep talk that will teach you how to get to the core of who you are and find out what you truly want, to cultivate a hot and heavy relationship with YOU, first and foremost.

    Get Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself (Hardcover) by Jordan Sondler and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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  9. Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover) Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover)
    Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover)

    Beth Kempton

    ₱1,159.00

    The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.

    Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world.

    Get Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover) by Beth Kempton and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  10. Wabi-Sabi: The Japanese Art of Impermanence (Paperback) Wabi-Sabi: The Japanese Art of Impermanence (Paperback)
    Wabi-Sabi: The Japanese Art of Impermanence (Paperback)

    Andrew Juniper

    ₱680.00

    Wabi sabi, the quintessential Japanese design aesthetic, is quickly gaining popularity around the world. Taken from the Japanese words wabi, which translates to less is more, and sabi, which means attentive melancholy, wabi sabi refers to an awareness of the transient nature of earthly things and a corresponding pleasure in the things that bear the mark of this impermanence.

    Get Wabi Sabi: The Japanese Art of Impermanence (Paperback) by Andrew Juniper and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  11. Total Meditation: Practices in Living the Awakened Life, Export Edition (Paperback) Total Meditation: Practices in Living the Awakened Life, Export Edition (Paperback)
    Total Meditation: Practices in Living the Awakened Life, Export Edition (Paperback)

    Deepak Chopra

    ₱899.00

    The definitive book of meditation that will help you achieve new dimensions of stress-free living

    For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring

    Get Total Meditation: Practices in Living the Awakened Life, Export Edition (Paperback) by Deepak Chopra and other meditation books online at Fully Booked bookstore branches in the Philippines.

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  12. Yin Yoga: Stretch the Mindful Way (Paperback) Yin Yoga: Stretch the Mindful Way (Paperback)
    Yin Yoga: Stretch the Mindful Way (Paperback)

    DK

    ₱779.00

    The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

    Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

    Get Yin Yoga: Stretch the Mindful Way (Paperback) by DK and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  13. Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Paperback) Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Paperback)
    Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Paperback)

    K. Aleisha Fetters

    ₱968.00

    In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.

    Get Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life (Paperback) by K. Aleisha Fetters and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  14. Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover) Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover)
    Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover)

    Osho

    ₱799.00

    A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho

    All of us have experienced moments of “coming home”—feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.

    Get Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover) by Osho and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.

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  15. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Hardcover) Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Hardcover)
    Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Hardcover)

    William W. Li

    ₱1,699.00

    Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller.

    Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.

    Get Eat to Beat Disease: The New Science of How Your Body Can Heal Itself (Hardcover) by William W. Li and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  16. Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover) Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover)
    Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover)

    Will Bulsiewicz, MD

    ₱1,539.00

    The instant New York Times, USA Today, and Publisher's Weekly bestseller

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist
    .

    As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

    Get Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Hardcover) by Will Bulsiewicz, MD and other Fitness and Health Books online and at Fully Booked bookstore branches in the Philippines.

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