Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
Get Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Paperback) by Christy Harrison and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.
Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet?
"Leave self-consciousness. Take the dance shoes." This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily life, and a page of stickers to mark important dates. Each page sparkles with Mari's signature whimsy as you map out daily goals, tasks, and reminders from week to week.
Get Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection (Hardcover) by Mari Andrew and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.
Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Get Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within (Paperback) by Jolene Hart and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.
The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Get The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice (Paperback) by Richelle Ricard, LMT and other fitness books online and at Fully Booked bookstore branches in the Philippines.Learn More
A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual master Sadhguru.
What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn't some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it's possible to become ensnared by your own unconscious patterns of behavior.
Get Karma: A Yogi's Guide to Crafting Your Destiny (Hardcover) by Sadhguru and other fitness books online and at Fully Booked bookstore branches in the Philippines.
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.
Get The A to Z of Mindfulness: Simple Ways to Be More Present Every Day (Hardcover) by Anna Barnes and other fitness & health books online and at Fully Booked bookstore branches in the Philippines.
Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means “not too much and not too little—just right,” is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal. Lagom is moderation, balance, and equality.
Get Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover) by Niki Brantmark and other health, fitness and dieting books online and at Fully Booked bookstore branches in the Philippines.Learn More
Not everything is about you (but this book is).
Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this as a coming-of-age book for adults, a self-love pep talk that will teach you how to get to the core of who you are and find out what you truly want, to cultivate a hot and heavy relationship with YOU, first and foremost.
Get Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself (Hardcover) by Jordan Sondler and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.Learn More
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world.
Get Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover) by Beth Kempton and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
The newest edition of the most trusted nutrition bible.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike.
Get Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Edition (Paperback) by Roberta Larson Duyff and other fitness anf health books online and at Fully Booked bookstore branches in the PhilippinesLearn More
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
Get This Is Your Brain on Food (Hardcover) by Uma Naidoo and other fitness & health books online and at Fully Booked bookstore branches in the Philippines.Learn More
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
Get The Longevity Paradox: How to Die Young at a Ripe Old Age (Hardcover) by Dr. Steven R. Gundry, MD and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring
Get Total Meditation: Practices in Living the Awakened Life, Export Edition (Paperback) by Deepak Chopra and other meditation books online at Fully Booked bookstore branches in the Philippines.Learn More
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Get Yin Yoga: Stretch the Mindful Way (Paperback) by DK and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.Learn More
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience.
Get The Posture of Meditation: A Practical Manual for Meditators of All Traditions (Paperback) by Will Johnson and other meditation books online and at Fully Booked bookstore branches in the Philippines.