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A Work in Progress: Sound Mind & Body

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  1. 52 Weeks of Resilience: A One-Year Journal to Bounce Back from Worry and Rediscover Peace (Hardcover) 52 Weeks of Resilience: A One-Year Journal to Bounce Back from Worry and Rediscover Peace (Hardcover)
    52 Weeks of Resilience: A One-Year Journal to Bounce Back from Worry and Rediscover Peace (Hardcover)

    Ink & Willow

    ₱850.00

    Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest.

    Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally:

    Get 52 Weeks of Resilience: A One-Year Journal to Bounce Back from Worry and Rediscover Peace (Hardcover) by Ink & Willow and other religious books online and at Fully Booked bookstore branches in the Philippines.

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  2. Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook (Paperback) Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook (Paperback)
    Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook (Paperback)

    Yotam Ottolenghi, Noor Murad

    ₱1,599.00

    Led by Yotam Ottolenghi and Noor Murad, the revered team of chefs at the Ottolenghi Test Kitchen gives everyday home cooks the accessible yet innovative Middle Eastern-inspired recipes they need to put dinner on the table with less stress and less fuss in a convenient, flexibound package. With fit-for-real-life chapters like “The Freezer Is Your Friend,” “That One Shelf in the Back of Your Pantry,” and “Who Does the Dishes?” (a.k.a. One-Pot Meals), Shelf Love teaches readers how to flex with fewer ingredients, get creative with their pantry staples, and add playful twists to familiar classics.  

    All the signature Ottolenghi touches fans love are here—big flavors, veggie-forward appeal, diverse influences—but are distilled to maximize ease and creative versatility.

    Get Ottolenghi Test Kitchen: Shelf Love: Recipes to Unlock the Secrets of Your Pantry, Fridge, and Freezer: A Cookbook (Paperback) by Yotam Ottolenghi, Noor Murad and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  3. Cooking at Home: Or, How I Learned to Stop Worrying About Recipes (And Love My Microwave) (Hardcover) Cooking at Home: Or, How I Learned to Stop Worrying About Recipes (And Love My Microwave) (Hardcover)
    Cooking at Home: Or, How I Learned to Stop Worrying About Recipes (And Love My Microwave) (Hardcover)

    David Chang, Priya Krishna

    Special Price ₱1,400.00 was ₱1,750.00

    The founder of Momofuku cooks at home . . . and that means mostly ignoring recipes, using tools like the microwave, and taking inspiration from his mom to get a great dinner done fast.

     From figuring out the best ways to use frozen vegetables to learning when to ditch recipes and just taste and adjust your way to a terrific meal no matter what, this is Dave’s guide to substituting, adapting, shortcutting, and sandbagging—like parcooking chicken in a microwave before blasting it with flavor in a four-minute stir-fry or a ten-minute stew.

    Get Cooking at Home: Or, How I Learned to Stop Worrying About Recipes (And Love My Microwave) (Hardcover) by David Chang, Priya Krishna and other cookery books online and at Fully Booked bookstore branches in the Philippines.


    THIS TITLE IS MARKED DOWN AND STOCK MAY NOT BE IN BRAND-NEW CONDITION. PLEASE EXPECT MINOR NICKS, SOME DISCOLORATION, OR SIMILAR SLIGHT IMPERFECTIONS.

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  4. You Are Here, For Now: A Guide to Finding Your Way (Paperback) You Are Here, For Now: A Guide to Finding Your Way (Paperback)
    You Are Here, For Now: A Guide to Finding Your Way (Paperback)

    Adam J. Kurtz

    ₱798.00

    An honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime.

     When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it!

    Get You Are Here, For Now: A Guide to Finding Your Way (Paperback) by Adam J. Kurtz and other self-help books online and at Fully Booked bookstore branches in the Philippines.

     

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  5. Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking (Hardcover) Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking (Hardcover)
    Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking (Hardcover)

    Samin Nosrat

    ₱1,950.00

    A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.

    Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you’ll ever need. 

    Get Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking (Hardcover) by Samin Nosrat and other cookery general reference books online and at Fully Booked bookstore branches in the Philippines.

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  6. Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover) Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover)
    Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover)

    Niki Brantmark

    ₱799.00

    Sweden is ranked in the top three of the world’s happiest places to live, and lagom, which means “not too much and not too little—just right,” is the Swedish philosophy for enjoying balance in every aspect of life—from work and leisure to family and food, and everything in between. Experienced bakers know by touch when the dough they are kneading is lagom—not too moist and not too dry. At the office, professionals who work hard—but not to the detriment of other parts of their lives—are following the lagom ideal. Lagom is moderation, balance, and equality.

    Get Lagom: Not Too Little, Not Too Much - The Swedish Art of Living a Balanced, Happy Life (Hardcover) by Niki Brantmark and other health, fitness and dieting books online and at Fully Booked bookstore branches in the Philippines.

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  7. Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There (Paperback) Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There (Paperback)
    Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There (Paperback)

    Tara Schuster

    ₱936.00

    Brutally honest, often hilarious, occasionally heartbreaking lessons in self-care from a young Vice President at Comedy Central deemed “ahead of her time” by Jordan Peele.

    Buy Yourself the F*cking Lilies is the story of Tara’s path to reparenting herself and becoming a “ninja of self-love.” This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, funny, practical guide to growing up and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

    Get Buy Yourself the F*cking Lilies (Paperback) By Tara Schuster and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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  8. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback)
    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback)

    Bessel van der Kolk, M.D.

    ₱1,083.00

    #1 New York Times bestseller

    Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; and one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children as well.

    Get The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Paperback) by Bessel van der Kolk, M.D. and other Psychology books online and at Fully Booked bookstore branches in the Philippines.

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  9. The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Hardcover) The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Hardcover)
    The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Hardcover)

    Haemin Sunim

    ₱1,254.00

    Is it the world that’s busy, or is it my mind?

    By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

    Get The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Hardcover) by Haemin Sunim and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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  10. Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover) Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover)
    Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover)

    Beth Kempton

    ₱1,159.00

    The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.

    Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world.

    Get Wabi-Sabi: Japanese Wisdom for a Perfectly Imperfect Life (Hardcover) by Beth Kempton and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  11. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health (Paperback) The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health (Paperback)
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health (Paperback)

    Emeran Mayer

    ₱999.00

    The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

    Get The Mind-Gut Connection by Emeran Mayer and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  12. Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover) Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover)
    Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover)

    Osho

    ₱799.00

    A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho

    All of us have experienced moments of “coming home”—feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.

    Get Coming Home To Yourself: A Meditator's Guide To Blissful Living (Hardcover) by Osho and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.

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  13. Unwind Your Mind: The Life-Changing Power of ASMR (Paperback) Unwind Your Mind: The Life-Changing Power of ASMR (Paperback)
    Unwind Your Mind: The Life-Changing Power of ASMR (Paperback)

    Emma WhispersRed

    ₱768.00

    Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

    Get Unwind Your Mind: The Life-Changing Power of ASMR (Paperback) by Emma WhispersRed and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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  14. Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback)
    Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback)

    Matthew Walker

    ₱999.00

    In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

    Get Why We Sleep: Unlocking the Power of Sleep and Dreams (Paperback) by Matthew Walker and other health books online and at Fully Booked bookstore branches in the Philippines.

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  15. Mindfulness, 25th Anniversary Edition (Paperback) Mindfulness, 25th Anniversary Edition (Paperback)
    Mindfulness, 25th Anniversary Edition (Paperback)

    Ellen J. Langer

    ₱989.00

    The revolutionary book that showed how mindfulness can be applied to every aspect of our lives

    The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come.

    Get Mindfulness, 25th Anniversary Edition (Paperback) by Ellen J. Langer and other psychology books online and at Fully Booked bookstore branches in the Philippines.

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  16. How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease (Hardcover) How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease (Hardcover)
    How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease (Hardcover)

    Michael Greger

    ₱1,709.00

    From the author of the blockbuster bestseller, HOW NOT TO DIE comes a fully-illustrated cookbook for 150 delicious, life-saving dishes.

    Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

    Get How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease (Hardcover) by Michael Greger and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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