Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?
Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.
Get How to Break Up with Your Phone: The 30-Day Plan To Take Back Your Life (Paperback) by Catherine Price and other Personal Growth books online and at Fully Booked bookstore branches in the Philppines.Learn More
Anyone who has suffered from depression understands that the "path to happy" is a winding one, marked by roadblocks and confusing intersections. In My Path to Happy, Charlotte Reed shares her own experience of depression as well as the practices that ultimately helped her through the darkest time of her life. A quick, uplifting read, this playfully illustrated book acknowledges that recovery looks different for everyone. Rather than a prescription for healing, it offers honesty, solidarity, and a hopeful tale meant to comfort and inspire.
Get My Path to Happy: Struggles with My Mental Health and All the Wonderful Things That Happened After (Hardcover) by Charlotte Reed and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject “self-improvement” and instead learn to appreciate and flaunt our complex, and flawed, human selves.
Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: “You can do it all—crush it at work, at home, in the bedroom, at PTA and at Pilates—and because you can, you should. We can show you how!”
Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy and money trying to “fix” ourselves—a race that has no finish line and only further increases our send of self-dissatisfaction and loathing. “Yeah, no, not happening,” is her battle cry.
Get Yeah, No. Not Happening.: How I Found Happiness Swearing Off Self-improvement and Saying F*ck It All - and How You Can Too, International Edition (Paperback) by Karen Karbo and other self-help online and at Fully Booked bookstore branches in the Philippines.Learn More
In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved.
Get The Art of Gathering: How We Meet and Why It Matters (Paperback) by Priya Parker and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
These days, so many voices tell us what to do, what to think, and what kind of parent or friend or spouse to be that it's easy to feel overwhelmed and defeated. Somewhere in the midst of online arguments and crazy politics and the ups and downs of life, we've lost sight of the gifts that are all around us: kindness, love, mercy, and joy.
In On the Bright Side, Melanie Shankle reminds us of the unchanging principles we can count on in a changing world. These are lessons that Melanie has learned along the way about how to find all the joy that life has to offer - and why encouragement is never something to keep to ourselves. Exploring topics such as dealing with comparisons, when life doesn't turn out like we expected, and how to find your people, Melanie invites us to lead with love in all areas of our lives.
Get On the Bright Side: Stories about Friendship, Love, and Being True to Yourself, Export Edition (Paperback) by Melanie Shankle and other Self-Help books online and at Fully Booked bookstore branches in the Philippines.Learn More
Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others.
Get Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (Paperback) by Faith G. Harper other self-help books online and at Fully Booked bookstore branches in the Philippines.
In the tradition of Susan Cain's Quiet and Scott Stossel's My Age of Anxiety, Atlantic staff writer Olga Khazan reclaims the concept of "weird" and turns it into a badge of honor rather than a slur, showing how being different -- culturally, socially, physically, or mentally -- can actually be a person's greatest strength.
Get Weird: The Power Of Being an Outsider In an Insider World, Export Edition (Paperback) by Olga Khazan and other Psychology books online and at Fully Booked bookstore branches in the Philippines.Learn More