Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?
Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.
Get How to Break Up with Your Phone: The 30-Day Plan To Take Back Your Life (Paperback) by Catherine Price and other Personal Growth books online and at Fully Booked bookstore branches in the Philppines.Learn More
Anyone who has suffered from depression understands that the "path to happy" is a winding one, marked by roadblocks and confusing intersections. In My Path to Happy, Charlotte Reed shares her own experience of depression as well as the practices that ultimately helped her through the darkest time of her life. A quick, uplifting read, this playfully illustrated book acknowledges that recovery looks different for everyone. Rather than a prescription for healing, it offers honesty, solidarity, and a hopeful tale meant to comfort and inspire.
Get My Path to Happy: Struggles with My Mental Health and All the Wonderful Things That Happened After (Hardcover) by Charlotte Reed and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
The author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject “self-improvement” and instead learn to appreciate and flaunt our complex, and flawed, human selves.
Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: “You can do it all—crush it at work, at home, in the bedroom, at PTA and at Pilates—and because you can, you should. We can show you how!”
Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy and money trying to “fix” ourselves—a race that has no finish line and only further increases our send of self-dissatisfaction and loathing. “Yeah, no, not happening,” is her battle cry.
Get Yeah, No. Not Happening.: How I Found Happiness Swearing Off Self-improvement and Saying F*ck It All - and How You Can Too, International Edition (Paperback) by Karen Karbo and other self-help online and at Fully Booked bookstore branches in the Philippines.Learn More
In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved.
Get The Art of Gathering: How We Meet and Why It Matters (Paperback) by Priya Parker and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
These days, so many voices tell us what to do, what to think, and what kind of parent or friend or spouse to be that it's easy to feel overwhelmed and defeated. Somewhere in the midst of online arguments and crazy politics and the ups and downs of life, we've lost sight of the gifts that are all around us: kindness, love, mercy, and joy.
In On the Bright Side, Melanie Shankle reminds us of the unchanging principles we can count on in a changing world. These are lessons that Melanie has learned along the way about how to find all the joy that life has to offer - and why encouragement is never something to keep to ourselves. Exploring topics such as dealing with comparisons, when life doesn't turn out like we expected, and how to find your people, Melanie invites us to lead with love in all areas of our lives.
Get On the Bright Side: Stories about Friendship, Love, and Being True to Yourself (Export Paperback) by Melanie Shankle and other Self-Help books online and at Fully Booked bookstore branches in the Philippines.Learn More
Dive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others.
Get Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (Paperback) by Faith G. Harper other self-help books online and at Fully Booked bookstore branches in the Philippines.
In the tradition of Susan Cain's Quiet and Scott Stossel's My Age of Anxiety, Atlantic staff writer Olga Khazan reclaims the concept of "weird" and turns it into a badge of honor rather than a slur, showing how being different -- culturally, socially, physically, or mentally -- can actually be a person's greatest strength.
Get Weird: The Power Of Being an Outsider In an Insider World, Export Edition (Paperback) by Olga Khazan and other Psychology books online and at Fully Booked bookstore branches in the Philippines.Learn More
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits.
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
Get The Power of Habit: Why We Do What We Do in Life and Business (Paperback) by Charles Duhigg and other psychology books online and at Fully Booked bookstore branches in the Philippines.Learn More
By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.
This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.
Get Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There (Hardcover) by Tara Schuster and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
Not everything is about you (but this book is).
Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this as a coming-of-age book for adults, a self-love pep talk that will teach you how to get to the core of who you are and find out what you truly want, to cultivate a hot and heavy relationship with YOU, first and foremost. This approachable and empowering book offers everything you need to cut through the noise, feel your feelings, treat yourself well, and get yourself right, so you can get out there and live your best and most exciting life.
Get Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself (Hardcover) by Jordan Sondler and other mindfulness books online and at Fully Booked bookstore branches in the Philippines.Learn More
In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want.
What if one simple choice could unlock your destiny?
Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man.
Get The Courage to Be Happy, Export Edition (Paperback) by Ichiro Kishimi & Fumitake Koga and other self help books online and at Fully Booked bookstore branches in the Philippines.Learn More
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai.
Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment.
Get The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, The Japanese Way (Hardcover) by Hector Garcia and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things
“Wise advice on how to reflect and slow down.” —Elle
Is it the world that’s busy, or is it my mind?
Get The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World (Hardcover) by Haemin Sunim and other self-help books online and at Fully Booked bookstore branches in the Philippines.Learn More
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller
In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead.
All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you.
Get Stillness is the Key: An Ancient Strategy for Modern Life (Hardcover) by Ryan Holiday and other self-help books online and at Fully Booked bookstore branches in the Philippines.
The #1 New York Times bestseller. Over 1 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Get Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones, Export Edition (Paperback) by James Clear and other psychology books online and at Fully Booked bookstore branches in the Philippines.Learn More