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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep (Hardcover)

Quick Overview

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep.

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Get Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep (Hardcover) by Kathryn Nicolai and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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Based on the popular podcast, soothing stories to carry you off to deep, restful sleep

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

More Information
ISBN 9780143135913
Length (cm) 15.0000
Width (cm) 2.0000
Height (cm) 20.0000
Publisher Penguin Life
Publication Date Oct 6, 2020
Pages (number) 288
Genre Self-Help, Personal Growth, and Transformation
Author Kathryn Nicolai
Signed No
Format Hardcover
Editorial Reviews

“A charming collection of short almost-stories intended as an antidote to insomnia and restlessness. . . . Nicolai accomplishes what no other author would want to hear: these stories can put people to sleep.”
Publishers Weekly

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