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Guide to Healthy Eating

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  1. Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks (Paperback) Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks (Paperback)
    Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks (Paperback)

    Julia Mueller

    ₱816.00

    Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more!

    Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!

    Get Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks (Paperback) by Julia Mueller and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  2. Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker (Paperback) Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker (Paperback)
    Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker (Paperback)

    Jen Fisch

    ₱1,248.00

    Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.

    Get Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker (Paperback) by Jen Fisch and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  3. Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover) Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover)
    Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover)

    Tracy Pollan, Corky Pollan, Dana Pollan, Lori Pollan

    ₱1,440.00

    In Mostly Plants readers will find recipes that satisfy or can be adapted to almost all dietary needs; vegetarian, vegan, gluten free, and dairy free. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one-pot meals and more, this is real cooking for real life: meals that are wholesome, delectable and mostly plants.

    Get Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family (Hardcover) by Tracy Pollan and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  4. The Self-Care Cookbook: Easy Healing Plant-Based Recipes (Hardcover) The Self-Care Cookbook: Easy Healing Plant-Based Recipes (Hardcover)
    The Self-Care Cookbook: Easy Healing Plant-Based Recipes (Hardcover)

    Gemma Ogston

    ₱960.00

    So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping.

    In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you’re a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines—Restore, Rebalance, Reflect, and Renew.

    Get The Self-Care Cookbook: Easy Healing Plant-Based Recipes (Hardcover) by Gemma Ogston and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  5. Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (Paperback) Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (Paperback)
    Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (Paperback)

    Ivor Cummins, Jeffry Gerber

    ₱1,438.00

    You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

    Get Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (Paperback) by Ivor Cummins, Jeffry Gerber and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  6. Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness (Hardcover) Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness (Hardcover)
    Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness (Hardcover)

    Sapana Chandra

    ₱1,054.00

    70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and certified health coach Real + Vibrant's Sapana Chandra.

    Get Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness (Hardcover) by Sapana Chandra and other healthy cooking books online and at Fully Booked bookstore branches in the Philippines.

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  7. First-time Vegan: Delicious dishes and simple switches for a plant-based lifestyle (Hardcover) First-time Vegan: Delicious dishes and simple switches for a plant-based lifestyle (Hardcover)
    First-time Vegan: Delicious dishes and simple switches for a plant-based lifestyle (Hardcover)

    Leah Vanderveldt

    ₱699.00

    Start your vegan journey the right way by going back to basics with Leah Vanderveldt's recipes for plant-based daily essentials and more.

    Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-Time Vegan; the book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes.

    Learn how to make the daily essentials you can’t live without: from dairy-free milks to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don’t need. Finally, master the easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable.

    Get First-time Vegan: Delicious dishes and simple switches for a plant-based lifestyle (Hardcover) by Leah Vanderveldt and other Healthy Cooking books books online and at Fully Booked bookstore branches in the Philippines.

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  8. Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes (Hardcover) Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes (Hardcover)
    Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes (Hardcover)

    Prevention

    ₱960.00

    From the trusted health experts at Prevention comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim and stay healthy!
     
    Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived.  With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love!

    Get Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes (Hardcover) by Prevention and other cooking and general reference books online and at Fully Booked bookstore branches in the Philippines.

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  9. The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease (Paperback) The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease (Paperback)
    The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease (Paperback)

    Jonathan Aviv and Samara Kaufmann Aviv

    ₱960.00

    Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.

    In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.

    Get The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease (Paperback) by Jonathan Aviv and Samara Kaufmann Aviv and other cooking and general reference books online and at Fully Booked bookstore branches in the Philippines.

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  10. Wait, That's Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You'd Never Eat Again! (Paperback) Wait, That's Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You'd Never Eat Again! (Paperback)
    Wait, That's Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You'd Never Eat Again! (Paperback)

    Lisa Dawn Angerame

    ₱1,209.00

    Genius Plant-Based Takes on All Your Favorite Dishes

    Seasoned vegan chef Lisa Dawn Angerame, founder of Lisa’s Project: Vegan, has developed incredibly tasty, shockingly hearty and amazingly accurate vegan versions of all those meat, fish and dairy dishes you still crave. With Lisa’s savvy plant-based meals, eating vegan will never again mean giving up the flavors you love.

    Get Wait, That's Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You'd Never Eat Again! (Paperback) by Lisa Dawn Angerame and other cooking and general reference books online and at Fully Booked bookstore branches in the Philippines.

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  11. The Keto Diet Cookbook (Trade Paperback) The Keto Diet Cookbook (Trade Paperback)
    The Keto Diet Cookbook (Trade Paperback)

    Leanne Vogel

    ₱1,678.00

    From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!

    Get The Keto Diet Cookbook (Trade Paperback) by Leanne Vogel and other cookery books online and at Fully Booked bookstore branches in the Philippines.

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  12. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (Paperback) The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (Paperback)
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (Paperback)

    Steven R. Gundry

    ₱912.00

    In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.

    Get The Plant Paradox Quick and Easy (Paperback) by Steven R. Gundry and other fitness and health books online and at Fully Booked bookstore branches in the Philippines.

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  13. East Meets Vegan: The Best of Asian Home Cooking, Plant-Based and Delicious (Paperback) East Meets Vegan: The Best of Asian Home Cooking, Plant-Based and Delicious (Paperback)
    East Meets Vegan: The Best of Asian Home Cooking, Plant-Based and Delicious (Paperback)

    Sasha Gill

    ₱1,042.00

    A vibrant tour of Asia in 90 vegan recipes

    When Sasha Gill went vegan, she wasn’t about to leave her family’s home-cooked favorites behind. Pad thai without fish sauce? Curry without ghee? In East Meets Vegan, Sasha proves that Asian cooking can be plant-based—as well as easy, affordable, and delicious! Here are:

    • Veganized favorites: Spring rolls, red bean pancakes, shiitake ramen, mango lassis
    • Can’t-believe-it’s-vegan twists: Tandoori cauliflower “wings,” pineapple fried rice, jackfruit biryani, “butter chicken,” a sushi feast to feed a crowd
    • Mix-and-match pairings: Combine leftovers for your own take on Asian fusion.

    Get East Meets Vegan: The Best of Asian Home Cooking, Plant-Based and Delicious (Paperback) by Sasha Gill other cook books online and at Fully Booked bookstore branches in the Philippines.

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  14. The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes (Paperback) The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes (Paperback)
    The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes (Paperback)

    Jean-Philippe Cyr

    ₱1,198.00

    100 simply delicious vegan recipes—good for the planet, and for you—from the chef and blogger behind The Buddhist Chef.

    A practicing Buddhist for over two decades, Jean-Philippe Cyr, aka The Buddhist Chef, believes that everyone has the power to make their vision of the world a reality—and that the most impactful way to do that is through the food we choose to make, eat, and share. This realization led him to veganism, which transformed his life and health. In this cookbook, he shares how to make classic dishes vegan, easy, and so delicious and show-stopping that everyone—even the pickiest of eaters—will love them.

    Get The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes (Paperback) by Jean-Philippe Cyr and Healthy Cooking Book online and at Fully Booked bookstore branches in the Philippines.

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  15. Sushi Modoki: The Japanese Art and Craft of Vegan Sushi (Hardcover) Sushi Modoki: The Japanese Art and Craft of Vegan Sushi (Hardcover)
    Sushi Modoki: The Japanese Art and Craft of Vegan Sushi (Hardcover)

    Iina

    ₱1,042.00

    Over 50 ways to enjoy authentic, delicious vegan sushi and Japanese fare that tastes and looks like the real thing

    Modoki: a Japanese word that means “to mimic”
    Sushi Modoki: Authentic vegan sushi that tastes—and looks—just like the real thing!

    No food is more iconically Japanese than sushi. But as any vegan or vegetarian knows, there’s only so many cucumber rolls a person can eat! Enter Sushi Modoki—amazing, all-vegan re-creations of classic sushi rolls and bites. At the hands of vegan innovator iina, a cooking instructor in her native Japan, tomatoes transform into “fatty tuna,” mushrooms into “scallops,” and carrots into “salmon”—with mind-boggling results.

    Get Sushi Modoki: The Japanese Art and Craft of Vegan Sushi (Hardcover) by Iina and other asian cooking books online and at Fully Booked bookstore branches in the Philippines.

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  16. 200 Light Vegetarian Dishes: Hamlyn All Colour Cookbook (Paperback) 200 Light Vegetarian Dishes: Hamlyn All Colour Cookbook (Paperback)
    200 Light Vegetarian Dishes: Hamlyn All Colour Cookbook (Paperback)

    Angela Dowden

    ₱349.00

    Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.

    Get 200 Light Vegetarian Dishes: Hamlyn All Colour Cookbook (Paperback) by Angela Dowden other cooking books online and at Fully Booked bookstore branches in the Philippines.

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