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Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice (Paperback)

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Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.

Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system.

Get Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice (Paperback) by Pamela Seelig and other lifestyle books online and at Fully Booked bookstore branches in the Philippines.

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Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.

Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

More Information
ISBN 9781611808797
Length (cm) 14.0000
Width (cm) 2.0000
Height (cm) 22.0000
Publisher Shambhala
Publication Date Sep 1, 2021
Pages (number) 240
Genre Health, Fitness, and Dieting
Author Pamela Seelig
Signed No
Format Paperback
Editorial Reviews N/A
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