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The Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice (Paperback)

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An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.

The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.

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An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.

Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.

To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.

 

More Information
ISBN 9781623176334
Length (cm) 20.0000
Width (cm) 2.0000
Height (cm) 26.0000
Publisher North Atlantic Books
Publication Date Aug 17, 2021
Pages (number) 368
Genre Health, Fitness, and Dieting
Author Richelle Ricard, LMT
Signed No
Format Paperback
Editorial Reviews N/A
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