1. See Detail

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (Paperback)

Quick Overview

The Time-Crunched Triathlete presents a fast-paced training program that delivers competitive fitness and speed without the difficult time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

Get The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (Paperback) by Chris Carmichael and other sports books online and at Fully Booked bookstore branches in the Philippines.

In stock
Only 1 left
₱958.00
D-coded

The Time-Crunched Triathlete presents a fast-paced training program that delivers competitive fitness and speed without the difficult time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances.

Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule.

The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program.

Most triathletes would enjoy training more if they could, but when more training time isn’t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.

More Information
ISBN 9781934030615
Length (cm) 15.0000
Width (cm) 2.0000
Height (cm) 23.0000
Publisher VeloPress
Publication Date Nov 1, 2010
Pages (number) 256
Genre Sports & Outdoor
Author Chris Carmichael
Signed No
Format Trade Paperback
Editorial Reviews

"You will want to plan your 2011 schedule with The Time-Crunched Triathlete at your side." - Active.com

"With this science-backed program to reduce time but not results, The Time-Crunched Triathlete might be the answer to your busy calendar." - Triathlon Magazine Canada

"Written for the huge majority of triathletes who have limited training time...A novice triathlete should have no difficult understanding the book's concepts, yet a veteran triathlete will still gain valuable, time-saving tips and strategies." - Liberty Sports magazine

Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account

No Related Posts

Subscribe to our E-newsletter

Free shipping Php799