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The Book of Overthinking: How to Stop the Cycle of Worry (Paperback)

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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

Get The Book of Overthinking: How to Stop the Cycle of Worry (Paperback) by Gwendoline Smith and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

More Information
ISBN 9781524868468
Length (cm) 13.7000
Width (cm) 2.0000
Height (cm) 23.3000
Publisher Andrews McMeel Publishing
Publication Date May 10, 2022
Pages (number) 272
Genre Self-Help, Personal Growth, and Transformation
Author Gwendoline Smith
Signed No
Format Paperback
Editorial Reviews N/A
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