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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Paperback)

Quick Overview

A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—practices that provide essential support for everyday life while also leading to the most radical reaches of human consciousness. Step by step, it explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. 

Get Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness (Paperback) by Rick Hanson, PhD and other self-help books online and at Fully Booked bookstore branches in the Philippines.

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LOS ANGELES TIMES BESTSELLER

“An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone

Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.

In Neurodharma, the follow up to his classic Buddha’s BrainNew York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—practices that provide essential support for everyday life while also leading to the most radical reaches of human consciousness.

Step by step, it explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.

More Information
ISBN 9780593135488
Length (cm) 13.0000
Width (cm) 2.0000
Height (cm) 20.0000
Publisher Harmony
Publication Date Nov 2, 2021
Pages (number) 352
Genre Self-Help, Personal Growth, and Transformation
Author Rick Hanson, PhD
Signed No
Format Paperback
Editorial Reviews N/A
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