In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”
Get Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (Paperback) by Tim S. Grover and other sports books online and at Fully Booked bookstore branches in the Philippines.
|Publication Date||Jun 3, 2014|
|Genre||Sports & Outdoor|
|Author||Tim S. Grover|
“If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that’s Tim Grover training Michael Jordan and me. I’ve never felt better.” — Kobe Bryant