This May, as we celebrate Mental Health Awareness Month, we have rounded up these non-fiction titles focused on wellness that could fuel your curiosity, provide guidance to enhance your overall well-being, and help you navigate the uncertainties of life.
The Art of Talking with Children shows us how quality communication—or rich talk—can help us build the skills and capacities children need to thrive. Read the First Few Pages on the blog.
Madeleine Dore invites us to embrace the chaos of life, the natural ebbs and flows of our energy, and our humanity. I Didn’t Do the Thing Today is rich with antidotes, gentle wake-up calls, and journal prompts that attempt to loosen the grip productivity guilt has on us. Read Reina's full review on the blog.
If you are feeling anxious, depressed, or feel like you have not been doing and achieving enough (in the midst of a global pandemic), these books will give you a warm hug and show you it is okay not to feel okay. Read more on the blog.
The Anatomy of Anxiety is a very interesting book, because readers will most likely gravitate towards one of the two different parts as more insightful or more essential to them. Read the full review on the blog.
Since the author is a practitioner of both modern medicine and alternative healing, expect a combination of both in her book. There is a conscious effort not to dismiss traditional medical solutions, though she tries to nudge readers to open their minds to the alternative. Read the full review on the blog.
Here's your chance to snag one these comforting Korean reads from Apop: I Decided to Live as Me, Being Comfortable Without Effort, and 1CM Origin. Read more on the blog to find out how to win.
Discover budgeting tips, money advice, and hacks to manage your spending habits to help you meet your money goals so you can gain control of your life and enjoy the benefits of being financially literate. Read more on the blog.
If you are looking for the perfect read to be your companion as you start off a new journey, you have come to the right place. Check out these titles that could guide you towards living off your best year yet.