Cookies
We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Bookworms Recommend: Your Millennial Psychologist and Love, Julienne’s Reading List on Wellness and Mental Health
As we celebrate Mental Health Awareness Month last May, we put an emphasis on what it means to look after our overall well-being and reduce the stigma around mental illness. While there are many ways to care for yourself and express self-love, there is also one proven activity that reduces stress, builds self-esteem, and develops skills: reading.
During the Bond Over Books, an Instagram Live where bibliophiles talk about all things books (and more), our guests Riyan Portuguez also known as Your Millennial Psychologist, and Julienne Alcos who goes by the username Love, Julienne shared reading has been a huge part of their self-care routine.
“Reading is a coping mechanism and is a form of escape since I was in college,” said Julienne.
“It helps you to be grounded in reality and how we can respond to situations. Moderate amount, part of self-care. Increases your imagination and boosts your empathy through the narratives you read. It also improves your sleep,” added Rian.
We are indeed fortunate to have books that guide and help us improve our mental health; titles that inspire conversation and shed light on important topics like mental health. And if you are wondering where to start or what exactly to read? Rian and Julienne have the perfect reading list for you.
Did you miss out on the recent episode of Bond Over Books? We have rounded up all books recommended by Rian and Julienne so you can start reading titles on mental health and wellness.
Paulo Coelho's masterpiece tells the mystical story of Santiago who yearns to travel in search of a worldly treasure. Santiago's journey teaches us about the essential wisdom of listening to our hearts, recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, following our dreams.
A Man's Search for Meaning by Viktor Frankl
This memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. In this book, psychiatrist Victor Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose.
Timing, it's often assumed, is an art. When: The Scientific Secrets of Perfect Timing shows that timing is really a science. While our lives are a never-ending stream of "when" decisions, Daniel Pink reveals when to start a business, schedule a class, or get serious about a person in this book to refrain from making decisions based on intuition and guesswork.
READ MORE: 8 Enlightening Books to Help Increase Your Well-Being
The Magic Strings of Frankie Presto by Mitch Albom
This remarkable novel tells the epic story of Frankie Presto—the greatest guitar player who ever lived—and the six lives he changed with his six magical blue strings. In The Magic Strings of Frankie Presto, Mitch Albom creates a magical world through his love of music about the power of talent to change our lives.
An Unquiet Mind by Kay Redfield Jamison
The personal memoir of a manic depressive and an authority on the subject describes the onset of the illness during her teenage years and her determined journey through the realm of available treatments. An Unquiet Mind is an honest and profoundly dramatic book–a read that will change the way we think about moods and madness.
Love is Never Enough by Aaron Beck
With eloquence and accessibility, world-renowned psychiatrist Dr. Aaron T. Beck—widely hailed as the "father of cognitive behavioral therapy"—analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.
Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organizations are asking the same questions: How do you cultivate braver, more daring leaders? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building program.
Anxious People by Fredrik Backman
A poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers: a story of friendship, forgiveness, and hope—the things that save us, even in the most anxious of times.
I Used to Have a Plan by Alessandra Olanow
This book beautifully encapsulates the experience of encountering difficulty, processing it and healing from it, and becoming stronger. Full of advice, commiseration, empathy, and wit that is comforting, I Used to Have a Plan helps everyone through the painful yet ultimately uplifting process of healing.
READ MORE: 3 Benefits of Purposeful, Immersive Reading
You Are Here, For Now by Adam J. Kurtz
Adam J. Kurtz’s You Are Here, For Now explores mental health, identity, handling setbacks, and finding humor in the unknown—and will be a touchstone for seekers, graduates, creatives, and anyone who's trying to figure out what's next (and maybe even feel a little hopeful about it).
In Atomic Habits, James Clear draws on the most proven ideas to create a guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from real people who have used the science of small habits to master their craft and vault to the top of their field.
This timeless and practical book celebrates getting outdoors and taking a walk. Worry less about getting things done, and more about the worth of what you’re doing. Instead of focusing on making your mark, work to leave things better than you found them. Keep Going is perfect for anyone trying to sustain a meaningful and productive life.
The Midnight Library by Matt Haig
In The Midnight Library, Matt Haig’s enchanting new novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.
Follow Fully Booked on Instagram (@_fullybooked) to be updated with more book-related events like Bond Over Books. More titles on wellness and mental health are also available on Fully Booked Online. Free shipping applies for a minimum of Php 799 only.
June 21, 2022
|
Categories: Featured, Events, Spotlight, Book Collection
| Tags: fiction, events, self-help, non-fiction, recommended reads
Related Products
-
The Magic Strings of Frankie Presto: A Novel, Export Edition (Mass Market)₱499.00Mitch Albom creates his most unforgettable fictional character—Frankie Presto, the greatest guitarist to ever walk the earth—in this magical novel about the bands we join in life and the power of talent to change our lives.
In his most stunning novel yet, the voice of Music narrates the tale of its most beloved disciple, young Frankie Presto, a war orphan raised by a blind music teacher in a small Spanish town. At nine years old, Frankie is sent to America in the bottom of a boat. His only possession is an old guitar and six precious strings.
Frankie becomes a pop star himself. He makes records. He is adored. But his gift is also his burden, as he realizes, through his music, he can actually affect people’s futures—with one string turning blue whenever a life is altered.
Get The Magic Strings of Frankie Presto: A Novel, Export Edition (Mass Market) by Mitch Albom and other contemporary books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
The Alchemist: 25th Anniversary (Mass Market)₱494.00A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.
Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
Get The Alchemist, 25th Anniversary (Mass Market) Paulo Coelho and other contemporary fiction books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Paperback)₱852.00Keep Going and its timeless, practical, and ethical principles are for anyone trying to sustain a meaningful and productive life.
Get Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Paperback) by Austin Kleon and other self-help books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
Man's Search for Meaning (Paperback)₱799.00A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.
“This is a book I reread a lot . . . it gives me hope . . . it gives me a sense of strength.”
—Anderson Cooper, Anderson Cooper 360/CNN
This seminal book, which has been called “one of the outstanding contributions to psychological thought” by Carl Rogers and “one of the great books of our time” by Harold Kushner, has been translated into more than 50 languages and sold over 16 million copies.Get Man's Search for Meaning (Paperback) by Viktor E. Frankl and other psychology books at Fully Booked online and at Fully Booked branches in the Philippines
Learn More -
An Unquiet Mind: A Memoir of Moods and Madness (Paperback)₱999.00In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness.
Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication. An Unquiet Mind is a memoir of enormous candor, vividness, and wisdom—a deeply powerful book that has both transformed and saved lives.
Get An Unquiet Mind: A Memoir of Moods and Madness (Paperback) by Kay Redfield Jamison and other psychology books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
Anxious People, Export Edition (Paperback)₱799.00From the #1 New York Times bestselling author of A Man Called Ove and "writer of astonishing depth" (The Washington Times) comes a poignant comedy about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined.
Rich with Fredrik Backman's "pitch-perfect dialogue and an unparalleled understanding of human nature" (Shelf Awareness), Anxious People's whimsical plot serves up unforgettable insights into the human condition and a gentle reminder to be compassionate to all the anxious people we encounter every day.Get Anxious People, Export Edition (Paperback) by Fredrik Backman and other contemporary fiction books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, Export Edition (Paperback)₱990.00The #1 New York Times bestseller. Over 3 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Get Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, Export Edition (Paperback) by James Clear and other psychology books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
When: The Scientific Secrets of Perfect Timing, Export Edition (Mass Market)₱512.00In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
Get When: The Scientific Secrets of Perfect Timing, Export Edition (Mass Market) by Daniel H. Pink and other management books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts., International Edition (Paperback)₱969.00Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.
But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start.
Get Dare to Lead: Brave Work. Tough Conversations. Whole Hearts., International Edition (Paperback) by Brene Brown and other leadership books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
You Are Here, For Now: A Guide to Finding Your Way (Paperback)₱798.00An honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime.
When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it!
Get You Are Here, For Now: A Guide to Finding Your Way (Paperback) by Adam J. Kurtz and other self-help books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
I Used to Have a Plan: But Life Had Other Ideas (Hardcover)₱1,139.00Balm for the soul—Alessandra Olanow offers advice, inspiration, and encouragement for anyone who needs a shoulder to lean on during a difficult time.
I Used to Have a Plan brings Olanow’s soothing sensibility to a wider audience, featuring new drawings and ideas that touch upon the universal experiences of unexpected change and loss. Divided into five parts—“I Didn’t See That Coming,” “It’s OK That You’re Not OK,” “Where’d I Go,” “The Only Way Out Is Through,” and “I Like It Here, Can I Stay a While?”—the book beautifully encapsulates the experience of encountering difficulty, processing it and healing from it, and becoming stronger and with a better sense of self.Get I Used to Have a Plan: But Life Had Other Ideas (Hardcover) by Alessandra Olanow and other self-help books online and at Fully Booked bookstore branches in the Philippines.
Learn More -
Man's Search for Meaning (Paperback)-Blue₱799.00A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.
“This is a book I reread a lot . . . it gives me hope . . . it gives me a sense of strength.”
—Anderson Cooper, Anderson Cooper 360/CNN
This seminal book, which has been called “one of the outstanding contributions to psychological thought” by Carl Rogers and “one of the great books of our time” by Harold Kushner, has been translated into more than 50 languages and sold over 16 million copies.Get Man's Search for Meaning (Paperback) by Viktor E. Frankl and other psychology books at Fully Booked online and at Fully Booked branches in the Philippines
Learn More -
Man's Search for Meaning (Paperback)-Multicolor₱799.00A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published.
“This is a book I reread a lot . . . it gives me hope . . . it gives me a sense of strength.”
—Anderson Cooper, Anderson Cooper 360/CNN
This seminal book, which has been called “one of the outstanding contributions to psychological thought” by Carl Rogers and “one of the great books of our time” by Harold Kushner, has been translated into more than 50 languages and sold over 16 million copies.Get Man's Search for Meaning (Paperback) by Viktor E. Frankl and other psychology books at Fully Booked online and at Fully Booked branches in the Philippines
Learn More
Comments