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Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, Export Edition (Paperback)

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The #1 New York Times bestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Get Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones, Export Edition (Paperback) by James Clear and other psychology books online and at Fully Booked bookstore branches in the Philippines.

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The #1 New York Times bestsellerOver 3 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
    make time for new habits (even when life gets crazy);
    overcome a lack of motivation and willpower;
    design your environment to make success easier;
    get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

More Information
ISBN 9780593189641
Length (cm) 15.0000
Width (cm) 2.0000
Height (cm) 22.0000
Publisher Penguin Putnam, Inc.
Publication Date Oct 1, 2019
Pages (number) 320
Genre N/A
Author James Clear
Signed No
Format Paperback
Editorial Reviews

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." - Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.” - Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

“Useful new book” - Wall Street Journal

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